Danger Mouse And Keyboard

For those of you who are always working with a computer, mouse and keyboard for the User error everyday will result SYNDROME. Use the Mouse and Keyboard correctly.
Beware ..!!!
alert to the risks that lurk all of us, especially for those who always work in a long time using a computer, mouse and keyboard.

It turns out the error in the use of a mouse and keyboard daily can result in carpal syndrome or in English Carpal Tunnel Syndrome! Carpal Tunnel Syndrome (CTS) is a disease that attacks the nervous hands where the hands together at the wrist causing pain. In the long term, the disease can cause paralysis of the hand. Risk of getting CTS is approximately 10% for adults.


Treatment of severe carpal syndrome who had surgery is by road. Figure surgery for carpal syndrome can be viewed at the following link (CTS), but I only recommend to people who want and strong / stand seeing pictures of the operation. Once again, I encourage those who can not stand, you should not need to see it.
How Early Symptoms of carpal syndrome?
Early symptoms of carpal syndrome sufferers are:


1. Feeling numb, and parasthesia (as if on fire and vibrate), on the thumb, forefinger and middle finger. And in some patients can happen in the palm of the hand.
2. Hard to grip and clenched hands
3. Frequently dropping things


What reason?


1. Use of hand too much and too long as to type, hold the mouse, use the HP.
2. Genetic factors
3. Stress, trauma, pregnancy


How to prevention?
To cause no. 2 and 3, can not be prevented because it deals with genetics and accidents. Meanwhile, for no one can be prevented by doing the things below:
1. Use the mouse and keyboard with the correct position
Do not place the keyboard at a position higher or lower than the elbow.

4. regular breaks every 15-20 minutes with a dent and straighten the wrist.
5. Keep your hands are always warm.
6. Do hand exercises to avoid carpal syndrome

What can you do when exposed to carpal syndrome?
Some things you can do if the attack is with carpal syndrome:


1. Acupuncture Treatment
2. Alternative therapy (when the illness is not serious)
3. Surgery done if the pain experienced by a sustained (such as pictures that are biased views on the link above).


Hopefully we can all stop before its too late ...
Sample Image affected by carpal syndrome:

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